How does a Good Water Drinking Habit Affect Health?
Staying hydrated is vital to our health. Without water, we can last no more than one week. Scientific studies show that around 60 percent of our body is made up of water, and our blood is 90 percent water. Due to this significance, people nowadays pay extra attention to water safety. This is a good trend. After all, developing a good water drinking habit can bring us a lot of health benefits. Here’s why.
Drinking water in a healthy manner can prevent dehydration, regulate body temperature, carry nutrients and oxygen to the cells, provide moisture to the skin and other tissues, help prevent constipation, cushion joints, and help strengthen muscles. And, what’s more, it can promote weight loss for the reason that water contains no calories, fat or cholesterol.
Various problems can take place if you drink unsafe water or have an unhealthy water drinking habit.
According to the World Health Organization (WHO), contaminated water and poor sanitation are linked to the transmission of diseases such as cholera, diarrhea, dysentery, hepatitis A, typhoid, and polio.
Lack of access to safe water also affects the physical well-being of women and children, said the WHO.
Not drinking enough water can result in persistent bad breath, fatigue, frequent illness, constipation, poor skin health, sugar cravings, and decreased urination, according to the Healthcare Associates of Texas.
Then, how much water should we drink in a day?
On average, a healthy adult needs to consume at least 8 glasses of water on a daily basis and this quantity should be increased during the summer and when exercising.
In the United States, most tap water is safe to drink. However, if you have concerns about the quality or safety of tap water in your locality, consider purchasing a refrigerator water filter.
This tool can reduce the levels of waterborne bacteria, lead, and arsenic in your tap water, and improve the water taste.
Unfortunately, refrigerator water filters don’t always come cheap. To save your money, here I’d like to recommend Mountain Flow. This type of filter has been certified by the NSF and is sold at an affordable price on its official website. If you’re in need of a filter, MF can definitely be a good choice.