Is Honey with Warm Water Good for Weight Loss?
Most of us are aware that honey has multiple benefits, from boosting immunity to treating cough. But do you know that honey with warm water is good for weight loss? Here’s why.
It is believed by many scientists that warm honey water is effective in reducing cellulite, as it helps to increase body metabolism. But with 64 calories per tablespoon, how can honey help you shrug off those excessive fats?
According to a 2010 study published in the Journal of the American College of Nutrition, honey helps control your appetite. If you consume honey before going to bed, your body would begin to burn more fat during those early hours of sleep. Meanwhile, by drinking warm honey water, your body can even reduce the demand of other sugar in your diet.
To sum up, honey with warm water helps with weight loss. If you are troubled by obesity, have a try of it.
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