What are the Health Effects of Water?

What are the Health Effects of Water?

Adult humans are 60 percent water, and our blood is 90 percent water. Hence, getting enough water every day is important for our health. According to the Centers for Disease Control and Prevention (CDC), water has four main health effects:

Keep your temperature normal

Water is able to regulate the internal temperature of the body in response to the external temperature.

Lubricate and cushion joints

Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.

Protect your spinal cord and other sensitive tissues

Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.

Get rid of wastes through urination, perspiration and bowel movements

Water is needed in the processes of sweating and removal of urine and feces.

To sum up, enough water intake has multiple benefits for our bodies. Then how much of it should we drink in a day? It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8x8 rule).

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